5min chapter

On the reg cover image

How Atomic Habits can make your writing life easier

On the reg

CHAPTER

The Desire Engine That Drives Behavior

You're more likely to find a behaviour attractive if you do one of your favorite things at the same time. To actually like tooo, yoke these habits together. Exercise and writing are two examples that work for me. I think this is why shut up and write works so well, if i may say so. It's just the practice of going to a cafe with friends or colleagues and just shutting up and writing for specified periods of time. Stopping and in between those times, having some chat, some cake and o a, whatever. You've got the builting rewards of the cafe and the friendships,. And also the the making it easy and obvious by setting time limits on

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