😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues.

😴 Sleep levelling, ensuring balance in sleep and the energy out flow.

😴 Sleep rest, resting well allows for the body to work effectively. Rather than getting a minimum amount of sleep, take rest to recharge.

😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep

😴 With the Oura ring, it allows you to change your night and even day routine, the way you do one thing is like the way you do another thing

😴 The exchange and understanding of sleep capital over social capital.

😴 Need to take an audit of our lives and routines

BJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

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