Celeb trainer Chief Brabon on lockdown body transformations
Healthy-ish
00:00
Set Your Schedule for Your Week Early
Set your schedule for your week early. Make those special times for yourself and for your partner and for your family, but make them in advance. This is the day we're going to do something special, so i don't have to have something special on t Tuesday. Rather than going, well, it's monday and ialready had a glass of wine and i've already sort of had my nice meal. Well, does that mean i can't do anything else for the rest of the week? I her, but i'm going to have date later in the week. Yes, absolutely.
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