Dangers of Hydrogenated Oils, Excessive Consumption of PUFAs, and Limited Sun Exposure

This chapter explores the harmful effects of hydrogenated oils and excessive consumption of polyunsaturated fatty acids (PUFAs), including the formation of trans fats and the generation of free radicals. It also discusses the importance of sun exposure for vitamin D synthesis and its impact on immune response, as well as the role of diet and lifestyle in maintaining optimal health.