I'm fortunate that my girlfriend's a really good cook. So she'll say, what do you want? And then I'll tell her and she'll cook it. The reason for this is that a lot of live culture fermented foods can get pretty expensive if done wrong. We started making our own, meaning she makes it. There's a recipe or four-hour chef, excuse me. He describes in there a way that you can cut up cabbage and ferment it with some salt water.