From Burnt-Out Businessman to Ayurvedic Troubadour - 215
Elements of Ayurveda Podcast
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You're in Sitting in Silence
Iesto vicole is a form of meditation where you sit in silence for ten days. Omawel says it can be painful, especially if your shoulders are two inches too high. But he adds that the experience does help him with his physical and mental health. He also advises those who have done it to go back to serfs or homeless shelters.
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