Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe cover image

#125: "The Paleo Approach" with Sarah Ballantyne

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Navigating the Paleo Approach and Personal Healing Stories

This chapter explores the paleo approach to managing autoimmune diseases, highlighting science-based dietary and lifestyle choices. The speakers share personal stories, including a recent burn injury, blending humor with insights on physical and psychological healing.

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