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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

How Does Metabolic Adaptation Affect Weight Loss?

metabolic adaptation is not reliably predictive of weight loss success. People who lose more fat free mass or lose more lean mass during a diet tend to regain more weight after that dieting phase is over. A high protein diet can very strongly attenuate the loss of lean mass during diets. Regular self-monitoring keeps you in touch with how things are going so that your body starts drifting up when Weight Loss Day comes around.

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