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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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How Does Metabolic Adaptation Affect Weight Loss?

metabolic adaptation is not reliably predictive of weight loss success. People who lose more fat free mass or lose more lean mass during a diet tend to regain more weight after that dieting phase is over. A high protein diet can very strongly attenuate the loss of lean mass during diets. Regular self-monitoring keeps you in touch with how things are going so that your body starts drifting up when Weight Loss Day comes around.

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