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2080: Get Jacked With Bands!
Mind Pump: Raw Fitness Truth
How to Get Better Results With Band Workouts
There really is something about practicing exercises over and over again that is outside of the simple muscle building signal repair model. Arnold used to say he could go in the gym and get more out of one exercise than somebody who spent an hour doing 20 different exercises. It's not about pushing harder, it's about knowing how to do the technique in the best way possible.
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