The Role of Exercise and Strength Training in Fat Loss

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.  

In this episode, Tim joins me for Part 11 of our HIT Fundamentals Series where he explains the different fat loss principles, how HIT contributes to fat loss, the importance of preserving muscle mass, and much more.

Listen to Parts 1 to 10:

• 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series)
• 354 – Tim Ryan – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series – Part 2)
• 358 – Tim Ryan – Movement Speed (The High Intensity Training Fundamentals Series – Part 3)
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series – Part 4)
• 361 – Tim Ryan – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series – Part 5) 
• 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series – Part 6)
• 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7)
• 368 – Tim Ryan – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series – Part 8)
• 370 – Tim Ryan – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series – Part 9)
• 380 – Tim Ryan - What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series with Tim Ryan – Part 10)

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For all of the show notes, links and resources - Click Here