Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Finding Mastery - Is There a Community?
We've developed some digital therapeutic programs where people can learn using the pain points of, you know, stress and emotional eating. For example, there's a web side go eat right now dot com for the eat right now program. There's even one for smoking. Called craving to quit. So people can really see and play with those therapeutic mealities. And then one habit that you would hope people would build, or you would want encourage people to build in their life. Hah, kindness. Love that.
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