3min chapter

Tell Me About Your Pain cover image

How Do I Teach My Brain to Deactivate My Pain?

Tell Me About Your Pain

CHAPTER

Paying Attention with Less Effort

Discover how paying attention with less effort can ease pain and anxiety, as demonstrated through focusing on the physical sensation of breath. Learn to lighten up and practice paying attention to things with less intensity, resulting in a lighter, calmer state of mind.

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