Paying Attention with Less Effort

Fear is the fuel that keeps chronic pain alive. But as many pain sufferers know, it's hard to overcome that fear when it feels so powerful and so automatic. In this episode, Alan and Alon explain how to teach your brain to turn off the fear by introducing a new concept: corrective experiences and setbacks. Alan talks to Sue, who suffers from multiple painful symptoms, and Christie, who feels pain whenever she types. These sessions provide real life examples of corrective experiences and setbacks in action. Finally, Alan and Alon explain how you can use corrective experiences to help your brain unlearn the fear and deactivate your pain.