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YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.

A Better You by Fernanda Ramirez

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How to Have a Better Summer

Summer is the perfect time to get physical activity in because it's so sunny out and the days are so long that you just want to be outside moving around. You need to be grateful for the body that you are given, especially if you have an able body, a working body, be grateful for what you have. Although body confidence issues can feel so like it is your whole world or it can feel like the end of the world, go into the summer being at peace with your body.

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