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What to Do When Rucking Or Carrying Heavy Loads Hurts

Move Your DNA with Katy Bowman

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Mastering Load Management in Rucking

This chapter explores the practical challenges of carrying heavy loads during fitness activities like rucking. It emphasizes the importance of proper load distribution, body posture, and dynamic adjustments to prevent discomfort and maintain balance. Additionally, it encourages mindful movement practices to enhance spinal health and reduce the risk of injury while managing various types of loads.

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