Understanding Chronic Pain: A Brain-Centric Approach

This chapter explores the intricate relationship between chronic pain and the brain's interpretation of signals, proposing that pain may result from misinterpretations rather than physical injuries. It follows a personal journey towards understanding chronic pain, revealing transformative insights gained through neuroscience and pain reprocessing therapy. The chapter emphasizes that pain is a genuine experience, irrespective of its source, and introduces techniques to shift the perception of pain from fear to safety.