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Lose Weight Quickly and Effectively | Bill Campbell PhD

The Dr. Gabrielle Lyon Show

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How Long Should Someone Diet?

How long do you suggest individuals go into a caloric deficit for? Oh, so now you're talking about another favorite topic of mine. So we have some data on this concept known as diet breaks. The more complicated version is called nonlinear dieting. It may not always be the best practice to go on a diet and stay dieting for months at a time.

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