AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
How Long Should Someone Diet?
How long do you suggest individuals go into a caloric deficit for? Oh, so now you're talking about another favorite topic of mine. So we have some data on this concept known as diet breaks. The more complicated version is called nonlinear dieting. It may not always be the best practice to go on a diet and stay dieting for months at a time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode