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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Is There Any Incentive for Training for Strength October Through December?
The idea of training mostly for high pertrophy January through March, makes sense. Then a period from April through June, focusing primarily on fat loss. From July to September, speed and interval type work. And then October to December, you put to emphasize endurance type training.
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