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How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

The Liz Moody Podcast

CHAPTER

Cultivating Self-Kindness and Optimism

This chapter explores the significance of practicing self-kindness and self-affirmation, sharing personal experiences with coaching that enhance self-esteem. It emphasizes the power of optimism and gratitude in shaping a positive perspective on life while incorporating practical techniques like dream boarding and maintaining a gratitude journal.

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