The Connected Life cover image

246: Understanding Your Money Foundation-Pt 1

The Connected Life

00:00

Using Breath Work to Help Manage Emotions

The speaker shares a personal experience of guiding someone through a breathing exercise to help manage their emotions, leading to a positive shift. They also discuss the impact of giving mental health talks at their workplace.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app