Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40 cover image

124: Take Back Your Time: How the Bright Method Helps You Feel Less Overwhelmed with Kelly Nolan

Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

00:00

One Practical Starter: Calendar Mornings

Kelly recommends time-blocking mornings and evenings in a digital calendar for one to two weeks to reduce mental load.

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