The Midlife Momentum Podcast cover image

124: Take Back Your Time: How the Bright Method Helps You Feel Less Overwhelmed with Kelly Nolan

The Midlife Momentum Podcast

00:00

One Practical Starter: Calendar Mornings

Kelly recommends time-blocking mornings and evenings in a digital calendar for one to two weeks to reduce mental load.

Play episode from 38:01
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app