The Chris Voss Show cover image

The Chris Voss Show Podcast – Encyclopedia of emotions: Using your feelings as a navigation system towards a happy life by Vera Helleman

The Chris Voss Show

00:00

Navigating Emotions: The Encyclopedia of Feelings

In this chapter, the guest introduces their book, 'Encyclopedia of Emotions,' which categorizes 350 distinct emotions and highlights their role as crucial feedback mechanisms. The discussion delves into the significance of emotional awareness and how understanding these feelings can enhance personal insight and well-being. The author reflects on their personal journey with emotions and the development of an emotion coaching method, emphasizing the transformative power of recognizing and embracing our emotional landscape.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app