3min chapter

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75: Intentional Constraints

Focused

CHAPTER

How Do You Break This Cycle?

Don't let yourself get distracted. That's the thing that's going to get you to stop. Don't turn off your email or just shut down social media. Those are weak points in the process of being focused and getting serious work done. And if youare aware of them in advance, maybe you can, you can avoid them through the application of constraints.

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