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BPD #7 'you are what you eat'

WAKE THE DEAD

00:00

The Power of Eating Well

With every single bite of food you eat, it's code. And what does it do? It changes your gene expression literally in real time,. In seconds to second time, it changes which genes are turned on or off. You can turn on the disease genes or the health genes. So you have the power to change how you feel by changing what you eat.

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