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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Better Cardio Workout Is Less Wear and Tear on the Body

Allan was strong n he was lready doing hollow back presses. rope climbs were for maintenance of healthy elbows. All that changed was work out that took an hour, got to the point where was takin forty to forty five minutes,. at which point do your stretch and get out. Cause theless time you're in the gym, the better cagis is less wear and tear on the body.

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