2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training Mindsets: Bodybuilding vs. Powerlifting
This chapter explores the contrasting training methods of bodybuilders and powerlifters, focusing on the significance of mobility exercises and priming sessions. It underscores the importance of communication between trainers and clients to manage expectations and foster a well-rounded perspective on fitness progress beyond just weight metrics.
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