Gradual Introduction to Weightlifting and Element Pack Usage

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In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox and Dr. Jen Case take a seat.

 

 

 

Dr. Derek Wilcox is a Sport Science and fitness consultant in Charlotte, North Carolina. He brings extensive expertise to clients ranging from the general population to elite athletes worldwide. After a decade with Renaissance Periodization of crafting personalized approaches for clients in various sports and circumstances, he has honed efficient strategies to help individuals achieve their goals.

 

 

 

Derek's Top Accomplishments:

 

 

• PhD Sport Physiology & Performance

 

• MA Sport Kinesiology

 

• Head Para-Powerlifting Coach & Supervisor of Strength and Conditioning ETSU Olympic Training Site 2014-2019

 

• Class A Highland Games Athlete

 

• Elite Totals in 165, 181 198 220 classes (only classes ever entered)

 

• Pro Totals in 181 198 220 classes

 

• All-time World Record Squat 935lbs @ 181

 

• The smallest person to ever squat 1,000lbs (194lbs)

 

 

Derek's IG: https://www.instagram.com/wilcoxstrengthinc/

 

 

 

 

 

Dr. Jen Case is a prominent Nutrition & Fitness Coach with Renaissance Periodization, known for her extensive background in both academia and athletics. Before transitioning to her current role, she was a professor in Nutrition & Exercise Science, imparting valuable knowledge to aspiring professionals in the health and fitness field.

 

Case's academic journey is as comprehensive as it is impressive. She earned a Graduate Certificate in Dietetics from Iowa State University and a PhD in Human Nutrition & Performance from Kansas State University, highlighting her deep understanding of nutrition's role in enhancing human health and athletic performance.

 

 

Jen's IG: https://www.instagram.com/drjenjitsu/

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en       

 

 

 

 

SPONSORS

 

Marek Health

 

 

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

 

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LMNT

 

 

 

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RP Hypertrophy App

 

 

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

 

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Visit sleepme: https://sleep.me/TABLETALK 

 

 

 

1st Detachment

 

 

 

Field Rations is a workout supplement designed to enhance performance and recovery.

 

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

 

Vist 1D: https://1stdetachment.com/

 

 

 

elitefts

 

 

 

Offers a wide range of gym equipment and apparel.

 

Support the show: https://www.elitefts.com/content/table-talk/

 

Save 10% with code TABLETALK.

 

CODE: TABLETALK

 

 

All profits support Dave Tate's Table Talk Podcast.

 

SUPPORT THE SHOW

 

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Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/     

 

Support Dave Tate's Table Talk podcast by joining the crew. 

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