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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
The Dopamine System and Goal Setting
The dopamine system is this universal reward system that doesn't only work for food or only work for fitness goals. So making sure that that goal is properly aligned, it needs to be a little bit scary. And as we've talked about in the strength speed and hypertrophy episode, resistance training itself has this built into it because of the infusion of blood into the muscles.
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