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018 - ADHD and Structure
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Do You Have a Schedule?
Ike: There's a hundred and 68 hours in the week. If you schedule one of those hours to be predetermined work that you know is good for you, then the other 167 can remain chaotic and fere. By setting up one chunk of time, you get to have the experience of success. Ike says he currently has over 12 hours of structured scheduled time. And i also feel like i have more spare time.
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