#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
Sigma Nutrition Radio
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The Importance of Fiber in the Diet
There is a consensus that we know high fiber diets are beneficial overall. But there has been this issue around, well, for dietary fiber, we might not necessarily classify it as essential in that very strict definition. So I think that's always been the problem too is how do we look at how much fiber do we need and how do we decide that it's essential or not?
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