Is It Really Good for You to Have 90 Minutes Uninterrupted?

When was the last time you had 90 minutes fully present and absorbed? For me, 90 minutes uninterrupted is even better than having like, five hours of kind of checker my emales here and there. And oliver berkman, who literly the the uro isnt if we had otusyea, he's so great. He taught me the three to four hour rule,. If you have 3 to 4 hours, like ring fenced in the day. The rest of the day could be absolute chaos.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.