Ayurveda and Mental Health with Mary Thompson - 206
Elements of Ayurveda Podcast
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I'm in the Flow, in the Highest Aspect of Yourself
When iam calm, when i'm not under stress, then experiences, information comes up. I can decide how do i want to respond? In the limbic brain, or in that older part of the brain, the reptiliun brain, it's immediate response. And so in the mesophic state, we are able to stay in calm, clear thinking, present moment focus and pro active. Doesnt it sound lovely? It just sounds very, very balanced, peaceful, expansive, full of wisdom. Yes. There's very few people who are always in sata. This is our goal, exactly.
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