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Do You Have a Speed Bag?
I was running three miles a day and then I tweaked something in my ankle. If you did it that same way for 10 years and then that was all you could do he'd be like this was a wasted opportunity. Let's make a challenge, six months to come up with a real legit boxer combo on the pod. John Ryan is not super flexible which usually two really important things that you get from boxing are strong and technical but also flexible. Joe said there's an interesting thing to think about sometimes because you're going to take the weakest part of your game as good or bad.