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14min chapter
We Were Wrong About Seed Oils?
The Gillett Health Podcast
Diet, Inflammation, and Colorectal Health
This chapter explores the role of pro-resolving mediators as dietary supplements in promoting colorectal health, while also contrasting them with traditional omega-3 options. It emphasizes the importance of dietary patterns, including fiber intake and reducing omega-6 fatty acids, in managing health outcomes and preventing conditions like colon cancer. The discussion critiques contemporary supplement trends, advocating for a personalized approach to nutrition and an understanding of the complex interactions between diet, inflammation, and chronic disease.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode