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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Do Bench Press Exercises?
The first time I figured this out, I was reading about Paul Anderson. He's an Olympic weight lifter American. And he would do like 15 sets of just squats. It doesn't have to be a compound gross motor movement either. You could even go as crazy as doing one set of 12 exercises.
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