BBC Sounds - The Secrets to a Perfect Sleep

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.

With sleep - because one size doesn’t fit all - you can benefit by listening more to your body and letting go of expectations. We invite you to meet a whole cast of biological characters that work together to pave the way to sleep.

Guest: Professor Nicole Tang, Director of the Sleep and Pain Lab at the University of Warwick.

Producer and Sound Designer: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.