Muscle-Centric Medicine and Strength Training for Longevity

This chapter delves into the importance of muscle-centric medicine and strength training for overall health and longevity. The speaker emphasizes the correlation between muscle health, brain function, and survivability, challenging the misconception of inevitable decline with age. They discuss the necessity of consistent and lifelong strength training to prevent muscle loss and injury, highlighting how prioritizing health and strategic task management can lead to long-term health goals.