Regenerative Health with Max Gulhane, MD cover image

77. Circadian & Quantum Health Perspectives on Nutrition

Regenerative Health with Max Gulhane, MD

00:00

Holistic Approaches to Achieving Robust Health

This chapter explores the multifaceted approach to health, emphasizing the interplay of lifestyle factors beyond nutrition. It covers natural light synchronization, grounding techniques, and modern environmental challenges, along with practical solutions like movement therapies and blue light blocking.

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