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SYSK Choice: Why Emotional Agility is So Important & Is Earth Safe from Asteroids?

Something You Should Know

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Getting Unstuck in the Experience of Our Emotions

When we label our emotions more accurately, it allows us to understand the cause of the emotion and actually what we need to do in relation to that emotion. One way that we can get unstuck is by labeling our emotions effectively. When people are kind to themselves, when they have their own back, it creates a space that allows them then to take risks, be more honest and to forge forward.

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