This chapter features a conversation with a neuroscientist and author who explores the intricacies of achieving peak mental performance. The discussion also highlights the impact of living conditions on our connection to nature, particularly through the lens of air conditioning and environmental differences across locations.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.