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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Most Important Thing in Health and Fitness
Otsepa: You're better off with frequent exposure than you are with infrequent, intense, long exposure. If the intensityis a little bit lower, you string it out longer, you just can be more likely ta success. Otsepa: There are a lot of people trying to sell you crap in fitness and helth market that are going to prey on yoursecurities. And they use pain points so thuse people through these short terms to buy something ineffective.
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