In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark

Topics covered in this episode include:

Dr. Hyman's favorite non-stick pots and pans
Making a living as a health coach helping disadvantaged communities
Successfully transitioning off an anti-depressant
Breaking free from sugar addiction
How farmers can help improve the food system
Improving brain function
Managing PMS
Inflammation and autoimmune disease
Getting to the root of fatigue when you're already doing everything right

Mentioned in this episode:

Our Place Always Pan

Dr. Hyman's 10 Day Reset and free guide

Hu Chocolate

The UltraMind Solution by Dr. Mark Hyman

Soil Health Academy

Genius Foods by Max Lugavere

Brain Maker by Dr. David Perlmutter

The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham

The Autoimmune Solution by Dr. Amy Myers

The Immune System Recovery Plan by Dr. Susan Blum

Bukayo Saka - The Football Interview

Football Daily

Hobby: coffee and barista skills

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