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Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How to Beat Inflammation and Improve Your Health Through Proper Training With Dr. Joel Seedman
Excessive soreness is not a good thing at all. Too much inflammation, you're actually breaking down muscle faster than you can build it. Some scientists believe the pump we feel during a tough workout is a result of the muscle fibers filling up with water. And this swelling of the muscle fiber is believed to lead to muscle growth.
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