Do You Know How to Defend Yourself?

If you pick up a martial art like boxing or wrestling, and you learn it, you will inherently become more confident in yourself as going through life. And number two, and not even necessarily in this order, would be, like, built, build a body that's like, a little more durable in whatever way you can. The people who are quick to turn to violence are individuals who actually truly cannot defend themselves, or truly they don't know how to handle situations. I think that's one thing that you see with domestic violence. Men who do feel the need to beat on women, or potentill beat on other men, those guys typically aren't guys who can actually fight.

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