How to Use an Emotional State Trigger

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A location base trigger would be every time i go in the kitchen. Every time i arrive at a red light, i will take two deep breaths. When we hit a certain location, it's a reminder to us to do a certain behavior. There is also random triggers. For trying to sort of inculculate a behavior throughout all different parts of the day, a random trigger can be really helpful. And then finally, the last type of trigger is an emotional state trigger. Now these are very often unconscious and negative - but they're powerful when used for good.

In this special episode, Eric discusses the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform.

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In This Episode, Eric Discusses The Obstacles that Get in Our Way and…

The obstacle of thinking we need to make big changes
Having a clear plan
Triggers are any stimulus that impacts behavior
Time-based triggers
Preceding event triggers
Location-based triggers
Random triggers (ex. using an app for reminders to do an action)
Emotional state triggers
Having too much information makes it harder to apply our knowledge
Changing the ratio of learning new things to applying what we learn
The Spiritual Habits program teaches you how to practice and embody spiritual principles, or things that are important to you, in a way that will transform your life.

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If you enjoyed this special episode, you might also enjoy:

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

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