FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800
Barbell Shrugged
00:00
Navigating Food Addiction and Emotional Eating
This chapter delves into the psychological challenges of food addiction and emotional eating, emphasizing the role of environment and self-awareness in achieving healthier habits. It advocates for a supportive atmosphere and self-respect rather than shame to facilitate personal transformation, particularly in managing stress-related behaviors. The speakers stress the importance of a holistic approach to fitness, incorporating mental health alongside physical health, and the need for empathy in coaching relationships.
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