013 Neuromechanical Matching: Everything you need to know (but few do)
Hypertrophy Past and Present
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Understanding Neuromechanical Matching
This chapter explores the complexities of neuromechanical matching, addressing misconceptions in fitness regarding muscle recruitment and activation. It emphasizes the distinction between muscle fiber direction and line of action, shedding light on how leverage affects muscle engagement during exercise. By debunking popular myths, the discussion highlights the importance of motor unit recruitment and the implications for effective training strategies.
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