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11min chapter
#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola
Danny Jones Podcast
Navigating Cholesterol Concerns and Heart Health
This chapter explores the complexities of high cholesterol levels resulting from diets like ketogenic or carnivore diets, emphasizing the significance of understanding LDL and HDL ratios for optimal health. Discussions cover the importance of exercise in maintaining healthy cholesterol levels and potential future research on the connection between LDL and physical activity. Additionally, concerns around heart health risks related to LP little A and reflections on personal experiences with obesity and sleep patterns are shared.
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