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Sleep, Unconsciousness and the Brain. With Adrian Owen

Untangle

CHAPTER

The Importance of Holistic Well-being and a Thank You to the Guest

The chapter concludes with a discussion on the importance of holistic practices such as good sleep, healthy eating, and social interaction for overall well-being. The hosts express gratitude to Dr. Adrian Owen and mention a sponsor's product, a digital sleeping pill by Muse, along with a discount code for listeners.

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