This chapter examines the transformative journeys of individuals who discovered mindfulness and meditation during challenging times, highlighting their newfound appreciation for life. It emphasizes the importance of accepting uncertainty as a pathway to personal growth and deeper understanding, while also exploring Zen philosophy and the dual processes of learning.
In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening.
Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inherently whole, loved and at peace with all of existence. Shukman provides an intriguing roadmap for directly experiencing your deepest nature of cosmic unity and lovingness.
You can find Henry at: Website | Instagram | Henry's meditation app | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ellen Langer about mindfulness.
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