Good Life Project cover image

How to Feel Like You Belong in This World | Henry Shukman

Good Life Project

CHAPTER

Embracing Uncertainty Through Mindfulness

This chapter examines the transformative journeys of individuals who discovered mindfulness and meditation during challenging times, highlighting their newfound appreciation for life. It emphasizes the importance of accepting uncertainty as a pathway to personal growth and deeper understanding, while also exploring Zen philosophy and the dual processes of learning.

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