Human Performance Outliers Podcast with Zach Bitter cover image

Episode 457: David Roche | King of the Carbs

Human Performance Outliers Podcast with Zach Bitter

00:00

Carbohydrate types, ratios, and product choice

David advises glucose-fructose ratios (around 1:0.8), product consistency, and caution with very high two-to-one ratios at extreme intakes.

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